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Pilates exercises are a unique system of stretching and strengthening the body developed by its founder, Joseph Pilates. Originally, Pilates called it Contrology where a complete coordination of mind, body and spirit is achieved.
The Pilates method consists of a repertoire of over 500 exercises to be done on either a mat or one of the many pieces of equipment invented by Joseph Pilates. The four main Pilates equipment are the Reformer, the Cadillac, the Barrel and the Wunda Chair. ?
Pilates exercises are usually done in a series of organized levels from beginning, intermediate to advanced. burberry kids outerwear , The exercises develop strong abdominal, arms, legs, back, bottom and deep postural muscles to support the skeletal system or the "powerhouse" of the body. burberry childrenswear , The Pilates method is also an excellent rehabilitation system for back, knee, hip, shoulder and stress injuries. burberry mens dress shirts , Pilates exercises are widely used as prenatal exercise for pregnant mothers. ?
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